This small Goji berry comes from Central Asia and is mainly grown in
the Himalayan regions specifically in Mongolia, Nepal, and Tibet. The
outstanding healing properties of this exotic berry goes way back in
time; we are talking about more than a thousand years ago and it was
thanks to a discovery made by Buddhist monks. The story goes [...]

Posted in Healthy Eating, Nutrition, Vitamins & Supplements No Comments »

Today, there are thousands of ‘Real Juice’ outlets, it seems the demand for ‘raw foods’ is in vogue. But, is it a load of carrot juice or is it for real??
In a rushed and always on the go world we live in today, it is no wonder we are susceptible to ill health. When did [...]

Posted in Healthy Eating, Nutrition, Vitamins & Supplements No Comments »

Everyone should include at least one fresh juice in their diet every day and until you have tried it you won’t believe how delicious it tastes: Raw, live, fresh fruit and vegetables have so many beneficial effects on the body. Fresh juice can be made in your own home or purchased from a café and [...]

Posted in Detox, Healthy Eating, Nutrition No Comments »

Biotin is primarily a component of vitamin B; individuals who go through treatment with medications such as Minoxidil and other hair loss medications (Propecia) typically need added supplementation with biotin for optimal results. This next brings us to the question of what exactly is biotin and its role in hair loss or propagation.

Posted in Hair Loss, Nutrition No Comments »

Cholesterol and You Guide Part 1

Your Cholesterol Levels and what it all means.
High Cholesterol is a phrase that has received a lot of attention over the last few years. Health professionals stress that high cholesterol levels lead to heart disease which actually claims MORE lives than CANCER.
But, not many of us actually understand what cholesterol [...]

Posted in Cholesterol, Health & Fitness, Healthy Eating, Heart Disease, Nutrition No Comments »