[DFR::453693776-7873-ss|align_left_1]Rooibos or Red Bush Tea as it is also known is not a true tea but an herb which is indigenous to the Cederburg area of South Africa. Due to its widely publicized health benefits it has grown into a billion dollar export industry since the mid twentieth century.
The tea has no caffeine and only [...]

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This small Goji berry comes from Central Asia and is mainly grown in
the Himalayan regions specifically in Mongolia, Nepal, and Tibet. The
outstanding healing properties of this exotic berry goes way back in
time; we are talking about more than a thousand years ago and it was
thanks to a discovery made by Buddhist monks. The story goes [...]

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Today, there are thousands of ‘Real Juice’ outlets, it seems the demand for ‘raw foods’ is in vogue. But, is it a load of carrot juice or is it for real??
In a rushed and always on the go world we live in today, it is no wonder we are susceptible to ill health. When did [...]

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Everyone should include at least one fresh juice in their diet every day and until you have tried it you won’t believe how delicious it tastes: Raw, live, fresh fruit and vegetables have so many beneficial effects on the body. Fresh juice can be made in your own home or purchased from a café and [...]

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Cholesterol and You Guide Part 1

Your Cholesterol Levels and what it all means.
High Cholesterol is a phrase that has received a lot of attention over the last few years. Health professionals stress that high cholesterol levels lead to heart disease which actually claims MORE lives than CANCER.
But, not many of us actually understand what cholesterol [...]

Posted in Cholesterol, Health & Fitness, Healthy Eating, Heart Disease, Nutrition No Comments »