Where do Cholesterol and Triglycerides come from?
Cholesterol is found ONLY in the animal foods you eat.
Triglycerides are found in BOTH animal fats and plant oils.

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Where do Cholesterol and Triglycerides come from?
Cholesterol is found ONLY in the animal foods you eat.
Triglycerides are found in BOTH animal fats and plant oils.
•    Animal organs like brains & liver have high amounts of cholesterol so do egg yolks, shrimps and crayfish.
•    Other parts of the animal used for eating along with whole dairy [...]

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Cholesterol and You Guide Part 1

Your Cholesterol Levels and what it all means.
High Cholesterol is a phrase that has received a lot of attention over the last few years. Health professionals stress that high cholesterol levels lead to heart disease which actually claims MORE lives than CANCER.
But, not many of us actually understand what cholesterol [...]

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