July 8, 2008 Cholesterol is found ONLY in the animal foods you eat.
Triglycerides are found in BOTH animal fats and plant oils.
Posted in Cholesterol, Health & Fitness 
No Comments »
June 9, 2008 [DFR::453693776-7873-ss|align_left_1]Rooibos or Red Bush Tea as it is also known is not a true tea but an herb which is indigenous to the Cederburg area of South Africa. Due to its widely publicized health benefits it has grown into a billion dollar export industry since the mid twentieth century.
The tea has no caffeine and only half the tannin of ordinary tea. Apart from being refreshing to drink, in place of ordinary tea and coffee, it has the advantage of containing minerals and powerful antioxidants. Having no oxalic acid it also does not irritate the kidneys. Read the rest of this entry »
Posted in Anti Aging, Healthy Eating, Herbal Remedies No Comments »
June 7, 2008 This small Goji berry comes from Central Asia and is mainly grown in
the Himalayan regions specifically in Mongolia, Nepal, and Tibet. The
outstanding healing properties of this exotic berry goes way back in
time; we are talking about more than a thousand years ago and it was
thanks to a discovery made by Buddhist monks. The story goes that some
berries fell into their well one day and when they started drinking the
water the monks noticed they were feeling stronger and healthier. Read the rest of this entry »
Posted in Healthy Eating, Nutrition, Vitamins & Supplements No Comments »
June 7, 2008 Today, there are thousands of ‘Real Juice’ outlets, it seems the demand for ‘raw foods’ is in vogue. But, is it a load of carrot juice or is it for real??
In a rushed and always on the go world we live in today, it is no wonder we are susceptible to ill health. When did you last take a lunch break, no a REAL lunch break, you remember the one where you sit down and unhurriedly eat a salad or sandwich?? Read the rest of this entry »
Posted in Healthy Eating, Nutrition, Vitamins & Supplements No Comments »
June 7, 2008 Safer and less expensive natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation. Healthy, radiant glowing skin is something every person wants. Yet, few of us even think to use what’s really best for our skin: all natural skin care ingredients. Each year, millions of dollars are spent by individuals trying to attain healthy, ageless skin. The environment, stress and unhealthy eating habits all play a major role in the quality of your skin. Read the rest of this entry »
Posted in Skin Care No Comments »
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